Published Date:

February 2018

Make Your Own Superfood Bircher Muesli

By Nicole Jackson / 24 Feb 2018

Hi everyone… We’ve shared the different superfoods we love and chatted about all sorts, from maca to hemp and chia seeds to raw cacao. So…

Read More...

Self Love Every Day!

By Kay Turner / 17 Feb 2018
Beautiful Roses

“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a…

Read More...

Be Your Own Valentine…

By Claire Maguire / 10 Feb 2018
Valentines day

 “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it…

Read More...

Setbacks Are Inevitable, How Do You Tackle Them…?

By Claire Maguire / 3 Feb 2018
The right direction

 “Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles,…

Read More...