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“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer…

“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain. Fear is a tricky one. It’s a natural human response…

“Never forget the importance of living with unbridled exhilaration.” – Robin Sharma. When we talk about losing control, what connotations does that conjure up? We’re…