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23 million people struggling with mental health in UK

By Andrea Maguire / 11 May 2020
dealing with anxiety & depression

Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people…

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Giving thanks – the benefit of gratitude

By Andrea Maguire / 22 Nov 2019

The Thanksgiving Holiday in the USA started as a time to give thanks for survival and a good harvest. So, November is timely to consider…

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Grief comes in many forms…

By Andrea Maguire / 18 Oct 2019

We share the saddest news – our beloved Zeus passed away on Sunday, 6th October. He was such a loving soul & we miss him…

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Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy…

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What makes a good sunscreen? – part 1

By Andrea Maguire / 9 Aug 2019

With summer here and holidays in the sun planned, we turn to buying sunscreens and the question arises: What is a good sunscreen? In my…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…

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