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The Spring Equinox – a time of balance

By Kay Turner / 23 Mar 2018
Vernal Equinox

“Life is a balance between holding on and letting go.” – Rumi. Spring has officially sprung this week. British summertime starts on Sunday and the…

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Self Love Every Day!

By Kay Turner / 17 Feb 2018
Beautiful Roses

“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a…

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