Category:

Healthy Eating

Spring Clean Your Life

By Claire Maguire / 17 Apr 2020
Spring Clean

Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a…

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Artificial Sugars vs Gut Health

By Andrea Maguire / 20 Sep 2019

I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy…

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Does gut health protect against food allergies?

By Andrea Maguire / 12 Jul 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…

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Be Healthy with Vitamin D

By Andrea Maguire / 7 Jun 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…

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Eat well to live well…

By Andrea Maguire / 15 Mar 2019
healthy eating

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…

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Top tips for starting juicing…

By Andrea Maguire / 15 Feb 2019
green juice detox

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…

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