Category:

Healthy Eating

Which juicer is best?

By Andrea Maguire / 25 Jan 2019
Detox Juice

It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As…

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Why the difficulty in overcoming cravings?

By Angela Abbott / 18 Jan 2019
Healthy Eating

“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and…

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Listen to Your Body…

By Angela Abbott / 14 Dec 2018
Listen to your Body

“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You…

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What Should I Eat for a Healthy Gut?

By Claire Maguire / 12 Oct 2018
vegetables

“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and…

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Butternut Squash Spaghetti Recipe

By Claire Maguire / 31 Aug 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…

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The Health Benefits of Ginger

By Ellie Culhane / 22 Jun 2018
ginger

Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our…

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