Category:
Mindfulness
It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often…
Read More...What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When…
Read More...I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people…
Read More...This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find…
Read More...When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…
Read More...As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…
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