Category:

Mindfulness

End of Year Ritual to manifest your dreams

By Claire Maguire / 31 Dec 2023
manifest in the new year

It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often…

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A meditation to find peace amidst life’s whirlwind

By Claire Maguire / 2 Nov 2023
Peaceful garden

What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When…

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Can You Tame the Anxiety Monster?

By Claire Maguire / 8 Sep 2023
waves crashing on a beach

I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people…

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Why am I so Tired?

By Claire Maguire / 25 Aug 2023
feeling tired

This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find…

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Self-Care = Emotional Wellbeing

By Amy Austin / 3 Mar 2023
self-care equals emotional wellbeing

When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…

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A Powerful Year End Ritual

By Claire Maguire / 21 Dec 2022
journaling

As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not!…

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