Category:

Mindfulness

Meditation to Remove Fear of The Future

By Claire Maguire / 17 Jul 2020
Meditation to remove fear

Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have…

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Am I Good Enough?

By Claire Maguire / 6 Mar 2020
self doubt

It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough.…

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Practice Self Love This Valentine’s Day

By Claire Maguire / 14 Feb 2020
body freedom

It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from…

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A Mother’s Day Challenge…

By Claire Maguire / 30 Mar 2019
relaxing

This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…

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Meditation for Emotional Balance

By Claire Maguire / 22 Mar 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…

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Meditation to Gain Clarity and Insight

By Claire Maguire / 8 Mar 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

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